Improve Your Mood
Massage also increases the production of endorphins, your body’s natural “feel good” chemical. This helps balance your body’s mood and more
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MASSAGE CHAIR BENEFITS
Are massage chairs good for you? Firstly, there has been a great deal of research into massage therapy and its benefits. Secondly, if you have a massage chair of your own, you can enjoy them on a daily basis.
Above all, Discover the many physical and mental benefits of massage below.
Sleep Better
As noted above, massage therapy boosts serotonin levels, which the brain can convert to the sleep hormone, melatonin. So enjoy your chair pre-bedtime for a blissful night’s sleep!
Shop nowImprove Cardiovascular Health
Research shows massage can serve as a powerful complementary treatment for lowering stress and blood pressure, two major contributors of heart disease. In fact, massage has been shown to acutely reduce blood pressure and heart rate in hypertensive women. Studies found that massage therapy may reduce pain, anxiety and muscular tension in cardiac surgery patients.
Shop nowBoost Immunity
Research indicates that massage may strengthen the immune system (especially during winter months) by increasing the activity level of the body’s white blood cells, which fight viruses. The up in white blood cells is another result of a decrease in cortisol, which destroys natural killer cells.
Shop nowLessen Headaches
Tension headaches are often caused by poor posture, a sore back or tight neck, or constantly straining your eyes. Massage improves blood flow and loosen tight muscles to reduce that pain and tension. A study published in the International Journal of Neuroscience found that massage reduces distress symptoms, pain, and sleep disturbances. Subjects in the study also experienced more headache free days and showed an increase in serotonin levels.
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Massage therapy has been proven to improve flexibility and range of motion by working on muscles, connective tissues, tendons, ligaments, and joints. It also stimulates blood flow. This keeps your joints more fluid and less prone to injury
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Manage Lower Back Pain
According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide. Approximately one in ten people have it, and for many who develop back pain, it becomes a chronic condition.
A recent study found that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine. Researchers looked at 104 people with persistent back pain who were referred by their doctors to licensed massage therapists.
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